Yoga when you’re getting older

Welcome by Yoga on the Sofa, your time to kick back and relax. 

In this Episode we’ll talk about

• Yoga when you’re getting older
• Tea label
• Book: The Power of Kindness by Piero Ferrucci
• Question of the week
• Weekend tip
• Meditation: So Hum
• Music by Fred Westra

You can find Fred Westra's music here: https://fredwestra.com/

For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com