Yoga when you’re getting older
November 18, 2020
Welcome by Yoga on the Sofa, your time to kick back and relax.
In this Episode we’ll talk about
- Yoga when you’re getting older
- Tea label
- Book: The Power of Kindness by Piero Ferrucci
- Question of the week
- Weekend tip
- Meditation: So Hum
- Music by Fred Westra
You can find Fred Westra's music here: https://fredwestra.com/
For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com
