Yoga on the Sofa

Yoga when you’re getting older

November 18, 2020

Welcome by Yoga on the Sofa, your time to kick back and relax. 

In this Episode we’ll talk about

  • Yoga when you’re getting older
  • Tea label
  • Book: The Power of Kindness by Piero Ferrucci
  • Question of the week
  • Weekend tip
  • Meditation: So Hum
  • Music by Fred Westra

You can find Fred Westra's music here: https://fredwestra.com/

For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com

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