What is meditation and what is it not? And how do you meditate?
That's what we talk about in this Podcast of Yoga on the Sofa, Episode 6 already.
We will also tell you what the benefits of meditation are and we will share some science behind meditation with you guys.
Also in this episode:
- Our weekend tip: Sanctuary meditation app by Rod Stryker
- Music by Fred Westra
- A Guided meditation by Sara; Third EyeKriya
You can find Fred Westra's music here: https://fredwestra.com/
For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com