Yoga on the Sofa

What is meditation and what is it not

December 3, 2020

What is meditation and what is it not? And how do you meditate?

That's what we talk about in this Podcast of Yoga on the Sofa, Episode 6 already.

We will also tell you what the benefits of meditation are and we will share some science behind meditation with you guys.


Also in this episode:

  • Our weekend tip: Sanctuary meditation app by Rod Stryker
  • Music by Fred Westra
  • A Guided meditation by Sara; Third EyeKriya

You can find Fred Westra's music here:

For more information, have a look at Yoga on the Sofa:

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