Santosha, an attitude of happiness

We're getting to the end of the year, which means a lot of you are thinking about their new Year’s resolutions. I’ve got an interesting one for you: Santosha, an attitude of happiness.

In this Podcast of Yoga on the Sofa we’ll explain you what it’s all about. 

But there is more: 

• We’ve got a story of Buddha, instead of a meditation; but it will be a nice contemplation
• We’ve got music from Fred Westra http://www.fredwestra.com
• We’ve got a new weekend tip; My neighbour Totoro by Hayao Miyazaki, Sara's favourite movie 

• And The New ReYoga short movie is online. We played a little role in it. You'll find it on: https://www.youtube.com/watch?v=iWenpaOP6X8