Yoga on the Sofa

How a Sangha can speed up your personal growth as a Yogi

February 3, 2021

A Sangha is a community of like-minded people. Being part of one can help your personal growth as a yogi/yogini. 

It’s the reason we have set up our own (online) Sangha and why we do our Yoga on the Sofa Podcasts. 

Why does it work? Sara Bigatti (http://www.lascimmiayoga) and John Kraijenbrink ( will tell you in this episode, number 11, of Yoga on the Sofa. 

Of course, John will be a bit nerdy again and throw in some scientific facts.


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