Do you need to be flexible to do yoga?
In this Episode of the Yoga on the Sofa Podcast, Episode 2, we talk about flexibility. Do you need to be flexible to do yoga? How does flexibility work, anatomically? Why shouldn't a yoga teacher only post 'extreme postures' on his or her social media?
We will also talk about, do and listen to:
-Sally Kempton's book Awakening Shakti
-the Tea label of the week
-A meditation on the Soul
-the new album of Fred Westra: Harmonics from the Void
You can find Fred Westra's music here: https://fredwestra.com/
For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com